Guide your practice at your own pace and to your own needs. Short videos are tailored to all the different aspects of movement throughout pregnancy.

Learn how to feel energized, relieve hip and lower back pain, and the specific reasons for each modification during pregnancy. Appropriate for any stage of pregnancy, and perfect for the yoga mom who wants to fully understand how to use yoga practice to prepare for the labor process.

Weekly Live expert Prenatal yoga classes taught through the Om Births virtual studio!

Drop in on any class that fits your schedule and join the prenatal community for support, movement, and the best prenatal yoga instruction!

Natural Childbirth: Preparing for birth with Yoga

A comprehensive class is for expectant parents seeking an unmedicated birth experience, or delaying using pharmacological pain management options during labor using yoga practice techniques.

HypnoBirthing®:

The original class in Self Hypnosis and Relaxation for Labor and Birth. This class provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.

The Online Guided Spinning Babies® for Parents class is a version of the renowned Spinning Babies® for Parents class in the comfort of your own home. Participants will receive downloadable videos and PDF reference materials for viewing at home as well as a 2 hr live video chat with Bec to review and clarify techniques.

A specialized workshop to both connect with your partner, and learn yoga tools for Labor and Birth
This Livestream, and when available In-Person workshop bridges the gap between weekly prenatal yoga classes, Childbirth education, and putting the information into practice during Labor. The perfect Childbirth refresher for second time parents looking to recall the positions and comfort techniques learned on the first go-around.
No prior yoga experience necessary

This workshop provides an opportunity for expectant moms to release physical and mental tension and to learn tools helpful for labor and birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.