Embrace the Fullness of Motherhood

The perfect resource for comprehensive support throughout your pregnancy journey.
Get the tools you need to stay active and ready for labor, with ongoing guidance for postpartum wellness.

Hi Mama, Bec here!

Childbirth education classes give us a host of exercises and practices we can do to help us prepare our bodies and minds for the birth process- but how many of us actually remember to do them? And how do you know if you’re doing the right movements? And then what about after the baby arrives?

I get it.

I have taught Prenatal Yoga and Childbirth education for over 25 years and I see students taking all the “right” classes, but then stopping there. Wouldn’t it be great if someone could give us a weekly practice that would not only help us feel better throughout pregnancy, but actually prepare the body and mind to work better in the birth process, and smoothly navigate the ungrounded time that comes after the baby is born? Oh and the extra bonus, those same practices also help the body recover faster from the intensity of birth! This is the Full Mama Membership!

The Full Mama membership offers expecting people a movement and mindfulness practice expertly designed for pregnancy so you arrive at labor prepared for a smooth birth, and then when you're ready we will hold your hand to move safely through postpartum recovery and motherhood.

Testimonials

  • “The Full Mama Membership all added up to my pregnancy being as comfortable as possible and us feeling so prepared and confident about birth. I never expected such a swift and unencumbered birth, my body truly took over for me and I feel so fulfilled.

    - Courtney

  • “Bec facilitates a wonderful community of expectant and new moms. She is one of the most skilled teachers I've seen, providing a supportive environment for us to share our thoughts and concerns, take care of ourselves, and feel strong and vibrant.”

    - Lauren

What You’ll Receive

  • Prenatal

    Unlimited weekly live interactive yoga classes tailored for pregnancy, where you can seek guidance for your unique discomforts and bond with fellow expectant parents

    Access  to a library of pre-recorded prenatal classes for flexibility in scheduling around your busy life

    Specialized classes targeting common pregnancy discomforts, providing relief and addressing your individual challenges

    Classes emphasizing movements designed to ready your body for each phase of childbirth

  • Postnatal

    Access to our Just Born Basics course for early post-birth movement guidance, starting as early as one week postpartum

    Unlimited weekly live interactive postpartum classes for personalized assistance and mom-to-mom support

    Library of recorded postnatal classes suitable for various postpartum stages

    Access to Ab Rehab and Pelvic Floor courses for lifelong core strength and responsiveness

  • And more...

    Access to Mommy Sangha - A weekly mommy meditation gathering for community and open-hearted support

    Monthly theme workshops on practices and challenges specific to pregnancy and parenthood

    Access to the Om Births Sangha Community chat board where you can ask question of Bec and the Om Births community

FAQs

  • The Full Mama Membership offers comprehensive support for every aspect of your journey as a mother. Whether you need confidence in movement, emotional management techniques, a community of like-minded individuals, access to expert resources, or support in navigating the challenges of motherhood, this program is designed to meet your needs and help you discover your path to a fuller you!

  • You should allocate 30-60 minutes, three times a week, for four weeks. These sessions can be completed via livestream or by following recorded sessions at your convenience. You absolutely have the time to dedicate to this program!

  • All courses and livestreams are accessible through the Om Births online studio. Once you enroll, you will gain access to the content. You can bookmark the page in your browser for easy access, and all video lessons and livestreams will take place within the online studio.

  • Absolutely! This program offers a blend of self-guided practices and community support, providing you with a cohort of individuals practicing alongside you. Additionally, you have access to personalized support to create specific videos and practices tailored to your needs at any moment.

  • The price to join is $79 per month. Registration opens periodically for those interested in joining. If enrollment isn't currently open, you can put your name on the waitlist, and we'll contact you as soon as the doors reopen!

With this membership you get the confidence that you are doing exactly what you need to physically and mentally prepare your body for birth and the postpartum time. You’ll receive step by step instruction as you transition from pregnancy into postpartum.