In the Media
Bec and Om Births in the industry
Fringe Fertility
Meditation, mindfulness, fertility
Mindfulness is a powerful support for every stage of the journey—fertility, pregnancy, birth, and motherhood. In my conversation with Fringe Fertility host Kerry Hinds, we unpacked meditation and mindfulness, making it easier to understand and use these practices. I shared how mindfulness calms the overwhelm, especially in fertility, and brings grounding and focus when you need it most.
What Would Sheila Say?
How to Use Yoga to Prepare Body, Mind, and Spirit for Birth
Bec dropped in to the What Would Sheila Say podcast with Sheila Wilkinson to share her journey as a prenatal yoga teacher and birth doula. They discuss the importance of physical and mental preparation for birth, the intersection of yoga and birth, and how new parents can care for themselves through postpartum.
Yoga | Birth | Babies
Who’s Responsible: Student or Teacher?
Is it a fair assumption for pregnant yoga students to assume “If you had a yoga practice prior to pregnancy, you will know how and when to modify.”? Whose responsibility is it to ensure the safety of the student and offer modifications. What potential harm can really happen to the baby and the pregnant person from inappropriate yoga poses? Bec discusses these questions and more with Deb Flashenberg, founder and director of the Prenatal Yoga Center.
Babies in Common
Movement and Mindfulness for Pregnancy & Birth
Bec and fellow HypnoBirthing educator Chere Jalali stop in to the Babies in Common podcast to discuss movement and meditation during pregnancy with hosts Jeanette Mesite Frem and Melissa Anne DuBois.
The Postpartum Plan
Meditation & Yoga
Bec talks with Madison Fugere about how you can integrate meditation and yoga into your daily life as a mom. She shares how meditation can be used as a coping mechanism through the ups and downs of motherhood and debunks the myths we all believe about meditation.