Safely Regain Your Core Strength
What is Ab Rehab?
After pregnancy, it's common to focus on regaining core strength. However, over 60% of women experience Diastasis Recti, a condition where the abdominal muscles separate. Even if this doesn't happen, many core exercises may not fully strengthen the deep muscles needed to support the spine and pelvis long-term. Ab Rehab is tailored for immediate postpartum recovery and helps anyone seeking to redevelop and integrate their entire abdominal region, potentially emerging stronger and more resilient than before.
The Benefits of Ab Rehab
Functionally integrate deep transverse abdominal work with pelvic floor for lifelong organ and back support.
Develop progressive strength leading to a safe a full return to running, jumping, and full vinyasa yoga practice.
Learn how to know when you are ready to move to higher challenge exercises, and how to do so safely.
Get personal empowerment and mental clarity as you regain our physical and energetic center.
Who is Ab Rehab for?
Ab Rehab is ideal for mothers who are at least 4 weeks postpartum and have been cleared for light exercise by their healthcare provider. It's also suitable for anyone interested in rediscovering and reconnecting with their deep core for long-term health.