Pelvic Floor Yoga Online

Pelvic Floor Yoga Courses

  • Limited Series

    This four week series is designed to give you full understanding and access to the mysterious muscle group known as our pelvic floor.

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  • Private Lessons

    Strengthen and heal the root of your center with three personalized pelvic floor yoga sessions with Om Births Founder, Bec Conant.

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  • Pelvic Floor Health

    Focus on developing balanced strength and function in the muscles at the base of the pelvis with this on-demand workshop.

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  • 'I never thought my prolapse would heal, but Bec created the perfect sequence to help me understand and strengthen gently, and now I have no pressure! "

    – Justine

  • "The work I did with Bec was so crucial in my recovery. I'm now back to running without any prolapse, leaking, or pain! I never thought I'd get here, but it truly is possible! Thank you!"

    – Kim

  • "The 1 on 1 pelvic floor yoga sessions were exactly what I needed to renew awareness of and connection with my pelvic floor and really just get to know my new body. I honestly feel the strongest I have ever felt - because I’m caring for my new baby everyday and because of what I learned from Bec."

    – Holly A.

What is Pelvic Floor Yoga?

Pelvic Floor Yoga is a practice which focuses on developing balanced strength and function in the muscles at the base of the pelvis. These muscles not only support and control organ function, but contribute to overall pelvic and core health and also guide the baby’s head through the pelvis during the birth process.

Many women are told to do “kegels” during pregnancy, but these often miss the mark in creating overall strength, and can often lead to too much tension. Pelvic Floor yoga sessions involve self assessment tools for students to discover their own relative tone, and then create a gentle, personalized practice to develop overall strength, prepare for birth, and lifelong pelvic health afterwards.

Experience the Full Mama Membership

Unlock a comprehensive range of benefits with our Full Mama membership, including access to specialized pelvic floor courses.