Embracing the Fullness of Motherhood
Om Births Online Postnatal Programs
Livestream Classes
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Full Mama
An all-access pass to live classes, recorded sessions, and on-demand workshops created for pregnancy and postpartum.
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Day Pass: Postnatal Class Library
Low-impact and modified flows to support your body's recovery from pregnancy and help you mindfully connect with your baby while regaining strength.
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Mommy Sangha
Join Bec and the larger Mommy Sangha community for a guided support group for moms at any stage of motherhood!
On-Demand Workshops
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Just Born Basics
Experience a tailored movement and mindfulness program specifically crafted for pregnancy and postpartum.
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Ab Rehab
Originally designed for immediate postpartum, this course is beneficial for anyone seeking to rediscover and strengthen their core.
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Pelvic Floor Health
Focus on developing balanced strength and function in the muscles at the base of the pelvis with this on-demand workshop.
Livestream Workshops
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Pelvic Floor Yoga Series
This 4 week series is designed to give you full understanding and access to the mysterious muscle group known as our pelvic floor.
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Mindfulness for Parents
Learn how to make friends with yourself, see your children as they are, and stay centered even in the midst of the chaos of family life.
What is Postnatal Yoga?
Postnatal yoga caters to new mothers, addressing both physical and emotional changes post-pregnancy. Through specially tailored poses focused on the postpartum body changes, it aids in toning the body, relieving stress, and fostering bonding with your newborn. While doctors typically clear women at 6 weeks postpartum, it's essential to proceed mindfully and gradually as we return to movement. Postnatal yoga is specifically designed for the recovering body post-birth and can be practiced with your baby to enhance bonding. Recognizing that every woman's postpartum journey is unique, our programs support recovery and accommodate your individual needs.
The Benefits of Postnatal Yoga
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Safely and effectively strengthen your core muscles after childbirth, supporting overall postpartum recovery and restoring abdominal strength gradually for lifelong core and pelvic health.
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Learn ways to bring your yoga into everyday interactions with your newborn promoting functional movement and bonding. From alternative feeding positions to everyday meditations learn how to foster a deeper connection while nurturing both physical and emotional well-being.
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Start your postpartum fitness journey safely with low-impact exercises that support your body's recovery process, allowing you to ease back into physical activity with care and consideration for your well-being.
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Integrate mindfulness techniques into your practice to cultivate a sense of calm and tranquility, even amidst the challenges of caring for a crying baby, discovering moments of peace and relaxation.
Who is Postnatal Yoga for?
Postnatal yoga welcomes all new mothers, irrespective of previous yoga practice or postpartum level. Whether you've just given birth, are navigating early motherhood, or integrating how to return to work and larger life, we invite you to participate in our classes.
Experience the Full Mama Membership
Unlock a comprehensive range of benefits with our Full Mama membership, including access to an array of prenatal and postnatal courses and a supportive community of mothers just like you.