Prenatal Partner Yoga Workshop

It’s Back!!!
Next Workshop date October 10th 3-5pm In Person at Beacon Hill Yoga

Connect and Learn to use Yoga in the Labor room!

Partner Yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection both on the mat, and afterwards.

• Yoga sequences and postures which could be useful during Labor and Delivery

• Alternative Birthing positions and how to get in and out of them

• Intuitive massage techniques to relieve pain and increase endorphins

• Counter pressure techniques useful for relieving Labor pain

• Vocal toning to facilitate relaxation and opening.

This Livestream, and when available In-Person workshop bridges the gap between weekly prenatal yoga classes, Childbirth education, and putting the information into practice during Labor. The perfect Childbirth refresher for second time parents looking to recall the positions and comfort techniques learned on the first go-around.
No prior yoga experience necessary