Online Livestream Baby and Me classes
The best way to get back into your yoga practice is to unroll your mat!
Live Baby and Me Online classes:
Connect with your body, your baby and maybe most importantly, other people! Our Live (when possible) and Livestream Baby and me classes though Down Under School of Yoga are perfect for everyone who wants to bring the practice of yoga and body awareness into the experience of parenthood.
Sign up today and join from the comfort of your own home. Babies welcome in all states, and with all noises! We get it- and don’t even worry about being on-time!
Moms should be at least 4-6 weeks postpartum, and have exercise clearance from their care-provider
Can’t make the Livestream schedule work? Check out our recorded Archives!
2. Pre-recorded Baby and me archive practices:
An archive of online classes done over a series of months for new and longtime postpartum moms. With dynamic skill, Bec works weekly requests into different sequences. Videos focus on core integration, shoulder and upper back release, stretching hamstrings, and eventually moving into a whole body workout, at an appropriate pace for a new mom. Classes are around 30 minutes each and you have 5 months of videos in total.
