What if you finally found the support you needed to prepare for parenthood?
New to Om Births? Welcome!
It’s a big deal to prepare to welcome another human into your family! How many times have you tried to figure out how to decide which classes and practices to read only to be overwhelmed by the sheer options available? And how does one find the other moms who think like you do anyway?
Have no fear. You have found them.
Meet Bec. Bec has been teaching and attending birthing people for over 20 years. She has seen a deep connection between the body, the mind and the heart; a connection which she works to share with her students and birthing mothers.
Bec admits that “When I had my baby, I had the luxury of already having seen the options of what was out there, and being able to choose specifically where and how I wanted to prepare.” Now she wants to share that wisdom and insight with you so you can make the choice that is exactly right for YOU.
Bec’s classes focus on developing strength and flexibility while learning to respect and listen to the body's wisdom. Her gentle teaching style allows students to deepen their practice while working at their own pace.
Even better, when you take a class at Om Births you join a vast tribe of other moms who want to combine granola crunchy mindful living with grounded evidence based research and self attention.
Our Services
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Classes
Join us live on Zoom for weekly prenatal and postnatal yoga classes. You’ll be able to share your requests for what you’d like me to focus on and I’ll walk you through the best poses to support you throughout any stage of pregnancy or postpartum. Can’t make the livestream? Take any class on replay from our extensive class library!
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Childbirth Education
As a doula who has assisted in over 300 births, I can help you navigate your pregnancy to a safe, healthy, natural birth. My approach is to help you balance both physical strength and mental clarity which brings you to labor ready to work, and able to release into the experience! Got a question on how to prepare for the birth you want? I’m here to help.
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Community
Joining OmBirths doesn’t just mean that you’ll receive access to weekly live Zoom flows, a library of over 200 classes, and direct support from me — you’ll also be joining a community of insightful, kind, and compassionate women who share your desire to embrace the full experience of birth and parenthood. Granola crunch meets grounded wisdom. You’ve found your Mommy Tribe!
I hear it all the time! "Prenatal Yoga classes are so gentle!" or "I just want to get back to my regular exercise program! I don't want to take postnatal yoga!"
And I completely agree! Which is why Om Births is more than just simple yoga practices. I teach classes that cover it all, from Childbirth preparation, to Pelvic Floor Yoga focused on giving you lifelong health and function no matter where you are in your parenting journey!
Interested in checking out the program? Come join the community for a free class! Just use the code OmBirthsBaby for any livestream or replay! (Choose “Daypass” when signing up for a replay)
When I founded Om Births I started from a solid belief that your body isn't sick or injured when you are pregnant or a new parent, and that you can do hard things. BUT the body is changing, and we have to respect those changes, and work in detail with what is happening. A balanced practice not only influences how we feel during pregnancy, but can help in an easier labor, and a smoother postpartum recovery! Win Win Win!!!
If you've taken an Om Births Livestream class you know we don't just flow through postures mindlessly. I have studied prenatal movement extensively, and I love bringing strong practices into class in a safe and mindful way. I teach from evidence-based information about safe alignment and stretching during pregnancy so you can feel confident listening to your body and exploring its range and limits, without causing yourself injury.
We also go beyond just physical posture. My prenatal and postnatal yoga classes infuse mindfulness exercises throughout the practice so you can develop mental stamina and have ways to take your practice off the mat and into the rest of your life. This is not yoga in a bubble, but yoga for your life and in your world.
Whether you are a brand new yogini, or already have a strong practice, you can practice fully at Om Births. Advanced students, come practice your advanced postures with safe guidance. Beginners, come discover how strong you are both physically and mentally.
See you soon!
