The Practice You Want, the Community You Deserve
About Om Births
At Om Births, we're dedicated to helping you embrace the motherhood journey you desire. Specializing in guiding expecting parents through their ideal pregnancy, our classes focus on both physical and mental readiness for labor, ensuring a seamless birthing process. With our support, you can confidently transition into parenthood, ready to embark on this exciting new chapter of your life.
Our Yoga Programs
Childbirth Education
Meet Founder, Bec Conant
Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her Om Births program, she empowers expecting individuals, guiding them through childbirth and easing their transition into parenthood.
With advanced certifications in Prenatal Yoga, Pelvic Floor Yoga, Childbirth Education, HypnoBirthing®, and Spinning Babies®, Bec has supported over 300 births as a DONA International accredited birth coach.
Recognized as an E-RYT 500 and RPYT by Yoga Alliance, she has honed her skills under esteemed mentors and holds a meditation teaching certificate from Dharma Moon, enhancing her holistic approach to prenatal and birth support.
Livestream Class Schedule
How to Use Yoga to Prepare Body, Mind, and Spirit for Birth
Bec dropped in to the What Would Sheila Say podcast with Sheila Wilkinson to share her journey as a prenatal yoga teacher and birth doula. They discuss the importance of physical and mental preperation for birth, the intersection of yoga and birth, and how new parents can care for themselves through postpartum.
Experience the Full Mama Membership
Unlock a comprehensive range of benefits with our Full Mama membership, including access to an array of prenatal and postnatal courses and a supportive community of expecting mothers just like you.
The Om Births Approach Book
Written by Om Births Founder Bec Conant, this book offers comprehensive guidance for integrating yoga into labor and birth preparation. Whether you're an experienced practitioner or a yoga instructor, explore the anatomy of the pregnant body and dispel myths surrounding prenatal yoga.