The Practice You Want, the Community You Deserve

About Om Births

At Om Births, we're dedicated to helping you embrace the motherhood journey you desire. Specializing in guiding expecting parents through their ideal pregnancy, our classes focus on both physical and mental readiness for labor, ensuring a seamless birthing process. With our support, you can confidently transition into parenthood, ready to embark on this exciting new chapter of your life.

Our Yoga Programs

Childbirth Education

 
 

Meet Founder, Bec Conant

Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her Om Births program, she empowers expecting individuals, guiding them through childbirth and easing their transition into parenthood.

With advanced certifications in Prenatal Yoga, Pelvic Floor Yoga, Childbirth Education, HypnoBirthing®, and Spinning Babies®, Bec has supported over 300 births as a DONA International accredited birth coach.

Recognized as an E-RYT 500 and RPYT by Yoga Alliance, she has honed her skills under esteemed mentors and holds a meditation teaching certificate from Dharma Moon, enhancing her holistic approach to prenatal and birth support.

Livestream Class Schedule

How to Use Yoga to Prepare Body, Mind, and Spirit for Birth

Bec dropped in to the What Would Sheila Say podcast with Sheila Wilkinson to share her journey as a prenatal yoga teacher and birth doula. They discuss the importance of physical and mental preperation for birth, the intersection of yoga and birth, and how new parents can care for themselves through postpartum.

  • “There is no better place in the Boston area for prenatal and postnatal yoga. There is no judgment here - just a community of teachers and mothers finding joy, health and healing.  Through these classes, I am beginning to find the power of my body again after the birth of my second baby.”

    – Justine L.

  • “The yoga classes at Om Births are the best gift to yourself and your baby!”

    – Rachel W.

  • “The Om Births Online Program supported me during every trimester and beyond, I’m so grateful”

    – Katie R.

  • Bec is the best pre and postnatal yoga teacher out there. Her knowledge of the female body is amazing and she helps you with stretches and practice that can help your specific ailments on that day or week.

    – Diana B.

Experience the Full Mama Membership

Unlock a comprehensive range of benefits with our Full Mama membership, including access to  an array of prenatal and postnatal courses and a supportive community of expecting mothers just like you.

The Om Births Approach Book

Written by Om Births Founder Bec Conant, this book offers comprehensive guidance for integrating yoga into labor and birth preparation. Whether you're an experienced practitioner or a yoga instructor, explore the anatomy of the pregnant body and dispel myths surrounding prenatal yoga.